Gold Squad swimmers train 6-10 pool and dry-land sessions per week. Swimmers are primarily 13 to 17 years and are competing at or striving to be competitive at State Age, State Open and Australian Championship level. Swimmers training in Gold Squad are expected to make a full commitment to the training and competition schedule laid out by the Head Coach.
Silver Squad swimmers train 5-7 pool and dry-land sessions per week. Swimmers are primarily 12 years and over competing at or striving to be competitive at an ACT, Country, State and National level.
Tri-Fit Squad provides for swimmers primarily 13 years and over who are training for triathlon, are unable to meet the requirements of Silver or Bronze Squads, or wish to swim for fitness only. Maximum attendance 4 sessions a week.
Bronze Squad swimmers begin attending 2 sessions per week and build up to 5 sessions per week as suggested by their Coach. Swimmers are generally competitive swimmers 9 to 11 years and are taking part in Development and Intermediate meets and other appropriate external meets.
Junior Squad provides a transition between Development Squad and Bronze Squad with an emphasis on improving all four strokes, dives and turns, especially Butterfly. Swimmers are generally aged between 9 and 11 years. They should participate in club nights and Development meets.
Development Squad provides a transition between the swimming lessons and training squads. Swimmers are generally aged between 7 and 11 years, learning all four strokes, dives and turns. They should participate in club nights and Development meets.
